Swimming is the best exercise. Indeed.
But do you know about the advantages which you get after it?
Here are Some advantages which may help you in ways:
Strong Muscles
If you are a regular swimmer, there is no need of gym or yoga or anything else. It helps in Growth of your muscles because in swimming you need to stretch full body, even 10% more than yoga.
Heart Care
Swiming leads to a full body movement which makes a good blood circulation in your body. It is also beneficial for heart and Brain related diseases. It controls Colestrol.
Weight
It helps in burning extra calories. You will not suffer problems related dehydration. It keeps you body in shape and makes it flexible.
Diabities
Swimming therapy is beneficial for both, Diabetes type 1 and 2.
Some negetive effects:
Eyes
The chlorine water can reduce the moisture f your eyes which may led to eye related problems and infections.
*Use Goggles.
Hair
Chlorine also makes hair dry and rough.
*Apply coconut oil before going into the water.
*Tie your hair properly.
*Wear swimming Cap
Skin
Sensitive skin may get effected by allergies.
*Use body lotion all over your body or moistriser or coconut oil before or after swimming.
Ear
Swimming may cause ?swimmers ear? which is very common. It may cause swelling or pain or inchiness in ears.
*Use ear plugs.
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