Blood pressure, these days is getting common among people of every age. Reason is lazy life style, junk food, drugs and more. Effects of low blood pressure and extremely serious. Your heart, kidney, liver may get badly effected by this problem or can stop working completely.
You need to know some home remedies so that you?ll keep yourself fit and fine and also can help others if they are suffering from the same :
Salt + Sodium
It increases blood pressure. Keep check on the quantity. Salt is beneficial in low blood pressure that doesn?t mean that you can consume more of it to get better results, it may cause harm.
Add 1 table spoon salt in one glass of water and drink it.
Coffee
Caffeine is good for people having low blood pressure. Any caffeine product can help in increasing low blood pressure.
Tulsi
Tulsi is enriched with Vitamin-C, Potassium, Magnesium etc. Which keeps your stress away.
Eat 10-15 tulsi petals with 1 table spoon of honey, early morning before eating anything.
Lemon Juice
Lemon is beneficial for many health related issues like dehydration, blood circulation. Lemon Juice gives energy to your body.
Drink Lemon Juice by adding 1 table spoon of sugar and 1/2 table spoon of salt in lemon juice.
Dry Fruits
Eat dry fruits like almond, raisins, nuts with a glass of milk. It is also beneficial in your blood pressure related issues.
Sleep Well
Sleeping properly is important because it automatically reduces your stress. Sleep enough so that your body and mind may take rest.
Banana, Spinach, Dark chocolate, watermelon are some other ways which may help in reducing your stress and low blood pressure.
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