Health experts are of the view that if you have no time to do standardized exercises, you can very well start with small exercises. Offices staff often has to sit all day in their office, sometimes even at night due to pressure of work. Natu...
You can apply meditation to any situation in your daily life. If you want to meditate but also enjoy shopping, you can still mix both. Entering the shop, you will be happy to see a discount sale. But first be aware of the value of ...